莲藕和木耳可以一起吃吗？

材料:脆皮香肠6根，黑木耳1把，薯片/藕片若干，蟹棒2根，鱼豆腐6个，桂花香肠4根，小白菜1个，各3粒，西兰花半个，洋葱1/4个。

辅料:花生油适量、香叶4片、花椒1撮、八角2个、大蒜4瓣、生姜几片、1线性辣椒、干红辣椒8个、豆瓣酱2勺、小米椒3个、香葱和白葱4片、酱油适量、盐适量、味精适量、白芝麻适量。

步骤:

1，所有材料准备好，配菜清洗干净，切好装盘备用。

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2.将肉丸放入锅中煮熟，沥干水分，装盘待用。

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3.将配菜中难煮的食材焯水至九成左右(土豆或豆角一定要煮)，沥干水分，捞出备用。

/iknow-pic . cdn . BCE Bos . com/4b 90 f 603738 da 977 C2 ce 4d 34 be 51f 8198718e 3c 9 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/4b 90 f 603738 da 977 C2 ce 4d 34 be 51f 8198718e 3c 9？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/4b 90 f 603738 da 977 C2 ce 4d 34 be 51f 8198718e 3c 9 "/>

4.锅中放入适量花生油，然后放入花椒、香叶、八角。小火煎好后，用漏勺全部捞出，锅里只留油。

/iknow-pic . cdn . BCE Bos . com/622762 d0f 703918f 8221f 6d 55 F3 d 269759 EEC 439 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/622762d 0f 703918f 8221f 6d 55 f 3d 269759 EEC 439？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/622762 d0 f 703918f 8221 f 6d 55 F3 d 269759 EEC 439 "/>；

5.加入葱片、姜片、蒜片和干红辣椒，然后加入2勺郫县豆瓣酱(我的勺子不大)，开始小火翻炒至底料均匀。

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6、倒入所有主料，中大火翻炒均匀，让每一种食材都均匀沾上酱料。

/iknow-pic . cdn . BCE Bos . com/d 01373 f 082025 AAF 40 AFB 5d 4 f 5 edab 64034 f 1a 14 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/d 01373 f 082025 AAF 40 AFB 5d 4 f 5 edab 64034 f 1a 14？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/d 01373 f 082025 AAF 40 AFB 5d 4 F5 edab 64034 f 1a 14 "/>

7.加入适量酱油和盐继续翻炒均匀。麻辣香锅还没熟就加点味精提提神。

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8.如果觉得不够辣，可以倒一点点自己的辣椒油。麻辣香锅端上来，切一些小米辣和青丝椒点缀一下，最后撒上适量的白芝麻。

/iknow-pic . cdn . BCE Bos . com/342 AC 65 c 10385343 ad 444 C3 e9d 13 b 07 ECA 808822 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/342 AC 65 c 10385343 ad 444 C3 e9d 13 b 07 ECA 808822？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/342 AC 65 c 10385343 ad 444 c 3 e 9d 13 b 07 ECA 808822 "/>