苦荞茶的制作方法

主料：生苦荞麦50克

辅料：苦荞10克、热水150毫升

1、碗中放入生苦荞麦50g，筛掉荞麦皮屑；

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2、起锅放入荞麦，大火翻炒3分钟，晃动锅后转中火炒3-5分钟，再次晃动后转小火炒3-4分钟；

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3、杯中加入苦荞10g，倒入热水150ml，完成。

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